So
you’ve decided to participate in Ruckus – way to go! You’re joining the coolest
mud running obstacle course in the world. We know you’ve done your training and
you’re ready to compete.
Many of
our participants go above and beyond the call of duty and shoot for making it
into the Champion’s Heat. The Champion’s Heat consists of
the top 10% of the men and women’s races from the morning runs. The Champion’s Heat runs the same course in
the afternoon, bringing their total Ruckus mileage to 8 miles for the day. The
winners from each division bring home the coveted Golden Helmet!
Planning
ahead for the Ruckus Champion’s Heat will be crucial to your success. Here are
a few tips for achieving your Champion’s Heat goal:
- Train as if you are going to run the entire 8 miles. This will give you a lead in the regular Ruckus race, while also preparing your body for the Champion’s Heat later in the afternoon. If you are prepared to run 8 miles, the first course will go much smoother.
- Train on challenging terrain. Kansas City is full of steeps streets, lengthy tracks and outdoor stairs (the Plaza and UMKC to name a couple). Training on steep, challenging terrain will make the Kansas City mud run more approachable on race day.
- Pace yourself. It can be easy to overreach during the initial course if you’ve got the Champion’s Heat in mind. Remember, you need to be in the top 10% of your division to compete. Pacing is crucial to ensuring you don’t expend all your energy on the first course, leaving you empty for the Champion’s Heat.
We are
so proud of all our participants. Your drive to be healthy and have fun in Kansas City’s great mud obstacle course reminds us
of the difference we’re making through Ruckus. We can’t wait to see you out
there...whether you’re in the Champion’s Heat or not!
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