Ruckus
St. Louis was a lot of things—muddy, thrilling, exhausting, hot, intense,
fun, and even a little scary.
But most of all, I would say that Ruckus was a learning
experience.
Although this blogger has participated in half marathons,
swim competitions, 5Ks and triathlons, I wasn’t exactly sure what I was in for
when I pulled into the GCS Ballpark
parking lot for Ruckus St. Louis this past weekend. Would I get worn out? Was I really going to get that muddy? Was I going to enjoy the obstacles, the
atmosphere and the mess?
Yes, yes and yes.
But while I was swinging from rope-to-rope like Tarzan,
climbing nets like a spider and crawling through mud Shawshank
Redemption-style, I learned a lot. And
that’s why I’m writing today—to tell you the top 10 things I learned while
participating in Ruckus. Use these tips
for your next Ruckus race, and you’ll be sure to enjoy yourself, stay safe and
maybe drop a little time.
1. Hydrate, hydrate, hydrate.
One of the biggest mistakes I made wasn’t during my Ruckus race—it was before the
race even began. I completely failed to
hydrate myself the night before the race and by body seemed to suffer from lack
of water. If I could do it all over
again, I would definitely drink more fluids the week before the event to ensure
that I was being good to my body.
2. Tie your shoes...tight!
During Ruckus, I noticed that a few people actually finished
the race completely barefoot! Why? Because their shoes weren’t tied tight enough
and they lost them in the mud along the way.
From the very beginning, I saw many participants literally run right out
of their shoes, then have to turn around and search through the mud to find
them. My suggestion: wear the right shoes (comfortable, but old enough
that if they get ruined, you can always donate them at the end of the race) and
tie them extra, extra tight.
3. Wear snug clothing
Along with tying your shoes tight, I also recommend wearing
snug clothing. I made the mistake of
wearing shorts that seemed to weigh me down and a t-shirt that was extremely
absorbent and loose. My clothing
definitely got in the way (not to mention, I have a gnarly burn on my legs from
sliding down Mount
Ruckmore! Oh the things we do for
Ruckus!).
4. Bring your sunscreen
Even though Ruckus St. Louis took place on a beautiful
early-May morning, it was over 100 degrees and the sun was definitely blazing. No matter what time, day or city your Ruckus
race is in, I suggest bringing sunscreen.
You never know when the sun will come out.
5. Bring flip flops and a towel for the car
After completing Ruckus, I made sure to donate my old Nikes to
Barrel
Aid, an organization that donates shoes to benefit orphans in Haiti,
Zimbabwe and Africa. Lucky for me, I
brought some flip flops to wear to walk back to the parking lot. My boss (who participated in the run with me)
wasn’t so lucky. He had to sprint across
the parking lot to avoid burning the bottoms of his feet!
In addition, I suggest bringing a towel for the car. Although Ruckus does provide a lot of hoses
to clean yourself, I guarantee that no one leaves the Ruckus obstacle course
completely mud-free. Bring a towel for
your car so your seats don’t get too muddy!
6. Gloves could
help.
When I first saw some participants wearing gloves, I didn’t
exactly understand. Why would you need
gloves during Ruckus? But then I
attempted the monkey bars. The moment I
grasped the first bar, my hand slipped and I fell right into the mud pit. Gloves would have come in handy, but only for
a few of the obstacles.
7. Take the plunge!
Ruckus is full of mud pits and challenging obstacle
courses. In the beginning of the race, I
thought I would be able to finish with minimal mud stains and semi-clean
hair. Boy was I wrong. Eventually, I decided to stop avoiding the
muddy areas and to just take the plunge.
I slid on my stomach and purposefully went through the muddiest parts of
the course—why not? Take the plunge and get dirty. Chances are you’ll go faster!
8. Take it an obstacle at a time.
Although I ran the 2 mile heater, I had to take the course
an obstacle at a time (and trust me, it still wore me out!). Each obstacle was challenging, so make sure
to mentally and physically prepare yourself ahead of time. You may see an obstacle in front of you and
think “there’s no way I can do this.”
Give it a shot. You never know
what you can accomplish if you don’t try.
9. Get there early.
Ruckus recommends arriving to the course an hour before your
heat—and I would agree! It does take
some time to sign in, drop your stuff off at gear check, attach your number and
time chip to your clothing and make your way over to the starting line. But if you need some time to kill before your
race, I recommend watching the kids participate in the Ruckus Mini—you won’t be
disappointed.
10. Bring your friends.
Unfortunately, I was by myself throughout most of the Ruckus
run. Although I still had an amazing
time and would totally do it again, I wish I had some of my friends beside me
to help me stay motivated and keep me laughing.
I recommend bringing as many friends to Ruckus as possible and forming a
team—the
more the merrier (and the muddier!).
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