Showing posts with label motivation. Show all posts
Showing posts with label motivation. Show all posts

Tuesday, February 19, 2013

RuckStar Profile: Giselle McGaw



Name: Giselle McGaw

Hometown: Blue Springs, MO

Occupation: Pre-school teacher

Favorite Ruckus obstacle: Definitely the monkey bars!  I love that obstacle because it requires a lot of upper body strength and grip and it was very challenging to complete towards end of race when I was fatigued.

Preferred race-day gear: My preferred race gear, especially if it’s hot, is a sports bra and compression shorts. Its light helps me move faster...plus I get a better tan that way...lol.

Pre-race rituals: Energy drink for sure! Post…alcohol!

Advice to future participants: Always challenge yourself! You will never know what you can do until you try it. BE BETTER EVERYDAY and never give up! The reward is so much greater when you set a goal and accomplish it.

Favorite Ruckus memory: My favorite Ruckus memory was post-race in parking lot showering with a gallon of water!

What keeps your Ruckus-ing in 2013?  I have done 3 mud runs and I love the Ruckus run! It’s my favorite  because it has better obstacles and it’s a good distance—not too short or too long.  Ruckus has a great volunteer staff cheering you on.  The layout for spectators to watch and cheer you on is fantastic! That really keeps you motivated and going strong towards end of your race ;)

When I ran this race, I was recovering from a sprained right ankle and was wearing an ankle brace. Too me, the most challenging part was getting through all the mud and climbing with a weak ankle, but I did it! At 38 years old, I continue to push my limits and enjoy challenging myself everyday! I love to compete and adrenaline is my drug!! This year, I plan on making Ruckus a family affair and have my children there watching and possibly running it with me. I recommend this race to all my friends and look forward to doing it again this year!!

Register for our next Ruckus race—Kansas City on April 6th!  

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Tuesday, April 3, 2012

The Ultimate Ruckus Pump Up Playlist



After a muddy, physically challenging and super successful Ruckus Kansas City on Saturday, we received some great feedback from many of our RuckStars.  But one of the comments we received was quite unexpected—the impact that our music made on the Ruckus community before, during and after the Ruckus obstacle course run.
 
Before each Ruckus event, we put together a playlist of songs that we think our RuckStars need in order to stay pumped up before the race, motivated during the race and celebratory after the race.  Then, we blast it on our giant Ruckus speakers for the entire community to hear.

It has been proven time and time again that good music has a positive effect on exercise.  Music acts as a mood enhancer, helps with synchronization and assists with overall bodily coordination.  That’s why we created the ultimate playlist for our Ruckus attendees—so that we could help them achieve all of their Ruckus goals!

Want to bring out your inner RuckStar every day or listen to some pump up songs in preparation for Ruckus St. Louis? Download some of these songs straight from iTunes, hook those headphones around your ears and crank up the volume!
  1. Paradise by Coldplay
  2. Little Talks by Of Monsters and Men
  3. Midnight City by M83
  4. Got it All by Portugal, The Man
  5. Good For Great by Matt and Kim
  6. Levels by Avicli
  7. Tongue Tied by Grouplove
  8. Colours by Grouplove
  9. Little Secrets by Passion Pit
  10. Hello by Martin Solveig
  11. Lay Me Down by Dirty Heads feat. Rome of Sublime
  12. 1901 by Phoenix
  13. Gucci Gucci by Kraychaen
  14. Every Teardrop is a Waterfall by Coldplay
  15. Beautiful People by Chris Brown
  16. Sail by Awolnation
  17. The Machine by Florence and the Machine
  18. Hate To Say I Told You So by The Hives
  19. Come As You Are by Nirvana
  20. Disparate Youth by Santigold
  21. Moneygrabber by Fitz and the Tantrums
  22. Punching in a Dream by The Naked and Famous
  23. Walking on a Dream by Empire of the Sun
  24. The Joy Formidable by Whirring
  25. Young Folks by Peter Bjorn & John
  26. Help I’m Alive by Metric
  27. I Need a Dollar by Aloe Blacc
  28. Time to Pretend by MGMT
  29. Pressure Drop by Toots & The Maytals
  30. 40 Day Dream by Edward Sharpe and the Magnetic Zeros
  31. Helena Beat by Foster the People
  32. Hang Me Up to Dry by Cold War Kids
  33. Gold Lion by Yeah Yeah Yeahs
  34. We Found Love by Rihanna
  35. Not Your Fault by Awolnation
  36. Feel So Close by Calvin Harris
  37. She Wolf by Shakira
  38. King Without a Crown by Matisyahu
  39. Obstacle 1 by Interpol
  40. Electric Feel by MGMT
  41. We Used to Wait by Arcade Fire
  42. Kids by MGMT
  43. Lisztomania by Phoenix
  44. Icky Thump by The White Stripes

We would be surprised if these songs don’t motivate you to sign up for Ruckus St. Louis!  So why not register right now?  See you on the obstacle course with the music pumping!