Showing posts with label training apps. Show all posts
Showing posts with label training apps. Show all posts

Tuesday, March 26, 2013

Top 5 Apps for Tracking Your Runs



Training for running events like Ruckus can be challenging.  And sometimes it’s nice to have a coach, workout buddy or motivator to help you push yourself to train a few times a week.  Unfortunately, many of us do not have coaches or personal trainers to help us keep track of our progress.  But we do have accessibility to many mobile apps, online tools and new gadgets that can help us get in tip-top shape for Ruckus! 

In order to keep your momentum going before and after any mud run, we’ve compiled a list of the best running tools available. These tools will help you keep track of your routes, your times, your speed and more.

1.  MapMyRun
MapMyRun is a great tool for tracking your running routes. You can trace a new route on a map to see how long your run will be or you can search for pre-existing routes in the program. In addition to being able to map routes, there are also running groups, nutrition information and even training plans. If you’re looking to learn more about the world around you while keeping track of your regimen, this is a good place to start. Cost: Free for basic, $2.99 on iOS, Android and Blackberry.

2.  Garmin Forerunner
Based in Olathe, Kansas, Garmin changed the navigation industry by creating affordable technology for everyday people. In addition to a slew of other innovation areas, Garmin has created the Forerunner, a watch that allows you to record your distance, time and pace as you run. Additionally, Forerunner allows you to monitor your heart rate. The strength of Garmin’s navigation ensures that you will always have signal and consistent data. Cost: Starting at $152 on Amazon.

3.  Couch to 5K
Couch to 5K is designed for beginners who don’t know where to start when it comes to running. The application includes a rigid training program that, if followed, will prepare you to run a 5K. Integrating motivational talks with custom music preferences, this application also gives users a discount on local 5K races once they are ready to race. This is a great application to share with friends who are interested in getting active but don’t know where to start.  The Couch to 5K structure inspires self-discipline and dedication. Cost: $1.99, available for iOS and Android.

4.  Zombies, Run!
Sometimes running away from something can be just as motivating as running toward a finish line. If you’re willing to suspend disbelief for a while and have fun doing it, Zombies, Run! will create a unique running experience for you. Choose from over 40 storylines (“Hundreds of lives are counting on you. You’ve got to help your base rebuild from the ruins of civilization by collecting critical supplies while avoiding roving zombie hordes.”), choose your playlist, and while you run, your music will integrate with story elements to provide a unique running experience.  Zombies, Run! is a great app if you’re training for a 5K, 10K, mud run or even an obstacle course like The Walking Dead Escape. Cost: $7.99 on iOS, Android and Windows.

5.  Ghost Race
One of the most motivating forces is the idea of beating ourselves. Ghost Race will keep track of all your data and provide you with graphical representations of your progress in beating yourself. If you are curious about where you are in your run but don’t want to stop to look at your device, you can set up Ghost Race to give audio cues for status updates. Knowing you are beating your personal best is a satisfying feeling and Ghost Race will help you do so with clarity. Cost: Free for Lite version, $.99 Pro version available for iOS and Android.

There are many applications, tools and gadgets available for runners these days. What’s more important than finding just the right application is that you remain dedicated to working hard and continue to grow as a runner, which we are confident you will do!

Thursday, March 15, 2012

The 6 Hottest Apps to Help You Train for Ruckus



Sometimes a dirt road, a pair of old tennis shoes and mental strength just isn’t enough. As human beings, we need support, we need advice and we need guidance when training for physical challenges like Ruckus. But what if you can’t afford a nutritionist, a coach or even a gym membership? That doesn’t mean you can’t get in tip-top Ruckus shape! There are dozens of cheap (and some free!) apps out there that will help you get in training-mode—even in time for Ruckus St. Louis on May 5th!

iMAPMYRUN
Free: iPhone
iMapMyRUN (the app version of MapMyRUN) may be the best app to log aworkout—it even finds running courses for you! Record your workouts, find a great running route, plug in nutrition and connect with your running friends with iMapMyRUN.

MYFITNESSPAL
Free: iPhone
MyFitnessPal keep track of both your nutrition as well as your day-to-day activity. Simply plug theword “apple” into your daily intake and your calorie tracker will subtract 80 calories. Type in that you ran for 60 minutes and the calorie tracker will add an additional 600 calories to your daily caloric intake. It’s easy and it keeps health-conscious people on track.

INSTANT HEART RATE
Free: Android, iPhone
This app is a smartphone camera plus an instant heart-rate monitor that, according to many doctors, is one of the most accurate heart-rate monitor apps out there!

INFLICT TRAINING
$1.99: iPhone
This app, developed by Lance Armstrong’s conditioning coach, utilizes video to show you how to perform certain exercises and movements. Get inside the gym and turn on Inflict Training to learn more about which exercises are for you. This app shows moves that center around agility and balance, Pilates, interval training and much, much more.

GAZELLE
Free: Android, Blackberry, iPhone
Gazelle stores all medical records for later viewing. Need to log your Quest Diagnostics lab results? Need help remembering medication names? Not sure how many doses you may need? Gazelle helps with that!

HEART DISEASE RISKCALCULATOR
Free: iPhone
Scare yourself off the couch! The Heart Disease Risk Calculator estimates your odds of having a heart attack, stroke or heart failure within the next ten years! Talk about encouragement to put down the potato chips and sign up for Ruckus!
Our phones seem to do it all—they have become our coaches, our motivators and even our doctors. Start purchasing these cool training apps to and get ready for your upcoming Ruckus challenge!