Running can be...monotonous. The same trail run, the same pace on the treadmill, the same routine over and over again can get...well...boring. So how can you have fun on every single run you do (even the ones that are challenging, difficult, even excruciating?). We’ve got the four best ways to stay positive, happy and challenged during every single run you do while you train for Ruckus:
Give yourself a challenge
Have you been running at a 6.0/mile pace on the same 3-mile route for a few weeks now? No wonder you’re bored—you’re not challenging yourself! Hard work doesn’t just make you fitter, it makes you happier, too. In a 2011 study conducted by scientists at the Research Institute for Sport and Exercise Sciences in the UK, recreational runners who rated their enjoyment after a steady 50-minute run weren’t nearly as exhilarated than with their performance at a higher intensity.
How can you challenge yourself? Try mixing a few sprints into your normal run. This simple change of pace can help you accomplish the challenge you need.
Run with friends
Although many runners enjoy the peaceful, serene solo run, it’s important to run with friends and family too. Running with others provides greater satisfaction with exercise, increased motivation to reach goals and greater consistency to perform.
Give yourself a reward
A run will feel even more satisfying when there is a reward involved. If you hold a certain pace, reward yourself with a yummy dinner. If you run the furthest you ever have without stopping, treat yourself with a massage the next day. Give yourself incentives and you’ll find running to be even more fulfilling and more fun.
Switch up the course
If you run the same course over and over again, your brain will no longer be stimulated and your body will no longer be challenged. Every so often, opt for a different course—explore new trails, drive out to the countryside or discover a new neighborhood. Find your route using MapMyRun.com beforehand so you know exactly where you’re going.
Make running fun again! Give these four tips a shot and you’ll not only get in Ruckus shape, but you’ll smile while doing it.