We love our RuckStars! Read Ryan
Falkenrath’s amazing Ruckus experience and sign up for a Ruckus near you today.
Kansas City, you’re next!
Name: Ryan Falkenrath
Hometown: Olathe,
Kansas
Occupation: Endurance
Sports Coaching / Online Media Marketing
Favorite Ruckus
obstacle: Anything with mud.
Preferred race-day
gear: Spandex undershorts, shorts with waist-band tie, socks, shoes tied
TIGHTLY and a form fitting dry fit shirt.
Pre-race rituals:
Hydrate, dehydrate, hydrate, stretch and visualize.
Advice to future
participants: See my past articles!
- Tips for Obstacle Course Racing from Ruckus Kansas City 1
- Tips for Obstacle Course Racing from Ruckus Kansas City 2
Favorite Ruckus
memory: My goal last year was to get out in front of the crowd and for a
brief moment, I was in first place in my wave.
I was king of the world for about 5 minutes until everyone caught me.
What keeps you
Ruckus-ing in 2013? It's a good time
and a fun alternative to just running. I
enjoy the benefits of running, but sometimes not the act of running.
Register for our next
Ruckus race—Kansas City on April 6th!
Have a fun Ruckus
memory to share? Email profile@ruckussports.com and tell us your story!
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